Somatic Breathwork & Bioenergetics

Somatic Breathwork & Bioenergetics – with Pete Volos

Australian Breathwork Association (ABA) Accredited. Available in person in Sydney or online. For these alternative sessions that are not psychedelic, Somatic Breathwork & Bioenergetics can be just as powerful for transformation.

How we breath, shows us how we live. Your breath pattern shows where you may be holding dense energy and emotion in your body. This can directly impact how you mentally and physical feel.

Experience the transformative power of Somatic Breathwork. This practice involves deep, rhythmic and circular breathing. As a form of active meditation, it energises the body for trauma resolution, promoting relaxation, reducing stress, and enhancing overall well-being, we are able to find a sense of safety within the body.

During a session, participants lie comfortably and breathe to safely activate the parasympathetic nervous system. This process may induce physical sensations and emotional states, such as tingling, warmth, and emotional release and energetic discharge — a positive sign of releasing stored emotions and tension within our bodily fascia system.

Somatic Breathwork addresses emotional blockages and stored trauma, balancing the nervous system, reducing stress and anxiety, providing greater emotional freedom and well-being.

Beyond emotional benefits, it positively impacts physical health. Increased oxygenation improves respiratory function, circulation, and overall vitality. Shown effective for conditions like chronic pain, respiratory issues, and digestive problems, it is a versatile tool for personal growth, self-awareness and healing.

We recommend atleast 3 sessions to begin experiencing transformation results, as each session is peeling deep unconscious layers of held emotional tension within the bodies fascia system, each session will provide new insights and further patterns and beliefs may appear to be witnessed and integrated.

Book a single session or a package of five sessions below to embark on a journey towards better health and vitality.


Benefits of Somatic Breathwork

  • Release stress, anxiety, depression and PTSD symptoms 

  • Shift unhelpful beliefs and entrenched habits and behaviour patterns

  • Find safety and feel more of your bodily sensations 

  • Heal life hurts and traumas such as birth, loss, death and suffering

  • Support confident, conscious choice in the decision-making process

  • Break through our entrenched emotional blocks in order to navigate change and embrace our full potential

  • Improve self-awareness and the ability to re-program behaviours for greater presence and joy in life

Pete’s Qualifications

  • Breathwork Facilitator Training - (Australian Breathwork Association ABA - Inspired Breath)

  • Diploma of Kinesiology (College of Complimentary Medicine)

  • Diploma of Mind Body Medicine (College of Complimentary Medicine)

  • Diploma of Sports Kinesiology (College of Complimentary Medicine)

  • Touch for Health in Kinesiology, Level I, II, III & IV (We Institute)

  • Certificate of Lomi Lomi Massage

  • Certificate of Somatic Therapy & Embodied Processing

  • Reiki Energy Healing (Level I, II & III)

  • PSS1 - Cannabis Assisted Psychedelic Therapy Training 1 (Medicinal Mindfulness - Psychedelic Sitter School) 

  • PSS2 - Cannabis Assisted Psychedelic Therapy Training 2  (Medicinal Mindfulness - Psychedelic Sitter School)

  • Psychedelic Therapy & Clinical Cannabis Specialty Training (Medicinal Mindfulness - Psychedelic Sitter School)

  • Cannabis Assisted Somatic Psychotherapy Training (Medicinal Mindfulness - Psychedelic Sitter School)

  • Ecstatic Dance Facilitator and Training Certificate

Terms & Conditions:

  1. Sessions can be in person or online. First Session must be scheduled within 30 days of purchase.

  2. Kindly inform Pete, 48 hours in advance of any cancellations all cancellations after this time may not be refunded.

Somatic Breathwork Journey (1 x Session)

One (1) x 2-2.5 hour - Somatic Breathwork 1:1 Journey. May include other modalities such as energy work, kinesiology, and bioenergetics to assist in the deep healing process.

Investment

$180 (2-2.5 hour session, in-person or online)

Conscious Connected Breathwork Transformation Package (5 x Sessions)

Five (5) x 2 hour - 1:1 sessions over 12-14 weeks. May include other modalities such as reiki, kinesiology, and bioenergetics to assist in the healing process. Includes email / texting support throughout the journey.

By embracing this practice, you're embarking on a journey of self-discovery and empowerment. I look forward to guiding you through this transformative process and witnessing the positive changes it can bring to your life.


Investment: 

$888 (Valued at $1250, in-person or online)

Bioenergetics - Trauma Release Session

In-person or online in 1:1/group. Bioenergetics often include bodily exercises in which intentional movements are made to identify and release physical tension in the body. Furthermore, bodywork is used to recognize physical sensations and connect them to your feelings and past stressful or traumatic events so that you can work through them.

These conscious movement increases the body's vibrational state, sharpening self-perception and improving breath, circulation, and expressiveness. By combining movement with breath & self-expression, bioenergetic therapy solidifies the reality that a person's mind and body are one and for this allows for emotional and carthatic release through discharging held tension within the body. This tension often serves as a physical manifestation of your mind-body's attempts to shield itself from past trauma.

In essence, Bioenergetic therapy is a dynamic approach that acknowledges the intricate interplay between your body and mind. It encourages you to explore, release, and heal, guided by the principles of grounding, breathing, and vibration.

Investment 

$90 (1 hour - in-person or online - 1:1 or maximum group of 3)

The Ultimate Wellness Journey Package – (4 x Sessions)

Embark on a transformative path with Pete Volos at Psychegetics for a 4-session comprehensive package. Immerse in an array of holistic modalities to reset, release and rejuvenate, from Conscious Connected Breathwork and Somatic Therapy to Kinesiology and Energy Healing or Lomi Lomi Massage. Every session is carefully curated to guide you to your optimal self.

1. Soulful Insight Exploration (90 mins): Start with an in-depth body and mind assessment, then transition to Kinesiology to uncover and address the barriers limiting your growth.

2. Breathwork Revival Journey (120 mins): Engage in this invigorating Somatic Connected breathwork that promotes emotional release, fosters a deeper sense of inner peace, and amplifies intuitive awareness.

3. Energy Alignment Session (90 mins): Experience the synergy of Kinesiology and Reiki, attuning and aligning your energetic centres.

OR - Spirit Rejuvanation Session (90 mins) Experience the energetic Reiki and submerge in the age-old Hawaiian Lomi Lomi technique, echniques that offers profound relaxation and spiritual reconnection.

4. Breathwork Revival Encore Journey (120 mins): Round off your journey with another Somatic Breathwork session, cementing the refreshed and realigned energies within.


Investment: 

$750 (Valued at $1150 (in person only)

Following booking, Psychegetics will be in contact to organise the best session dates and times.