Somatic & Bioenergetic Breathwork

Pete Volos is Australian Breathwork Association (ABA) Accredited. Available in person in Sydney or online. For these alternative sessions that are not psychedelic, Somatic & Bioenergetic Breathwork can be just as powerful and transformational.

How we breathe, shows us how we live. Your breath pattern shows where you may be holding dense energy and emotion in your body. This can directly impact how you mentally and physical feel.

Experience the transformative power of Somatic Breathwork. This practice involves deep, rhythmic and circular breathing. As a form of active meditation, it energises the body for trauma resolution, promoting relaxation, reducing stress, and enhancing overall well-being, we are able to find a sense of safety within the body.

During a session, participants lie comfortably and breathe to safely activate the parasympathetic nervous system. This process may induce physical sensations and emotional states, such as tingling, warmth, and emotional release and energetic discharge — a positive sign of releasing stored emotions and tension within our bodily fascia system.

Somatic & Bioenergetic Breathwork addresses emotional blockages and stored trauma, balancing the nervous system, reducing stress and anxiety, providing greater emotional freedom and well-being.

Beyond emotional benefits, it positively impacts physical health. Increased oxygenation improves respiratory function, circulation, and overall vitality. Shown effective for conditions like chronic pain, respiratory issues, and digestive problems, it is a versatile tool for personal growth, self-awareness and healing.

We recommend atleast 3 sessions to begin experiencing transformation results, as each session is peeling deep unconscious layers of held emotional tension within the bodies fascia system, each session will provide new insights and further patterns and beliefs may appear to be witnessed and integrated.

Book a single session or a package of five sessions below to embark on a journey towards better health and vitality.

Benefits of Somatic & Bionergetic Breathwork

• Release stress, anxiety, depression and PTSD symptoms 

• Shift unhelpful beliefs and entrenched habits and behaviour patterns

• Find safety and feel more of your bodily sensations 

• Heal life hurts and traumas such as birth, loss, death and suffering

• Support confident, conscious choice in the decision-making process

• Break through our entrenched emotional blocks in order to navigate change and embrace our full potential

• Improve self-awareness and the ability to re-program behaviours for greater presence and joy in life