Psychegetic Breathwork combines three powerfully therapeutic techniques, Conscious Connected Breathwork, Reichian Breathwork and Bioenergetic Therapy. Connecting the inhale with the exhale, using embodied movement and sound to bring us into connection with our body. It can be an activating practice, where we stimulate the nervous system in a safe and intentional way.
Common experiences & benefits:
Enter expanded flow states
Build resilience within the nervous system
Optimise your breathing
Enhance creativity & Find clarity.
Increase happiness and find centredness
Increase mental and physical performance
Release bodily tension and integrate repressed emotions
Unravel subconscious patterns and beliefs
Conscious connected breath, Reichian Breathwork and Bioenergetics helps quiet the prefrontal cortex, known as the monkey mind, so those who have struggled with meditation in the past have found this to change their experience. This breathwork allows us to build charge (or energy) within the body to access expanded states of consciousness, which allows to deeply heal and release things stuck in the mind, body and nervous system. It allows us to bypass the logical mind and go deep within, to see ourselves clearly and to feel what needs to be healed.
Psychegetics holds a safe and nurturing place where breathers can partake in a unique journey. Whether you are new to breathwork or a regular practitioner, come and explore these simple, yet potent healing modalities to help let go of traumas, limiting beliefs, patterns and bodily tension/armouring, that which is weighing you down, holding you back or keeping you stuck, so you can create space for what you truly desire and wish to call in.
In this session, you can expect:
Bioenergetics & Reichian Breathwork routine- A grounding breathwork practice to connect with your body and prepare your nervous system.
Setting intentions
Introduction to the breathwork journey style
Conscious Connected Breathwork music & sound journey
Integration and optional sharing within the group.
We advise soft, comfortable clothing allowing freedom around the stomach, ribs, and chest. We recommend avoiding consuming a large meal 1.5-2 hours before the session.
Yoga mats and light blankets are provided.
Tickets:
$70 Early Bird till 19/02
$90 General Admission
Tickets can only be purchased online only (no tickets available at the door)