Psychegetic Breathwork

Pete Volos is Australian Breathwork Association (ABA) Accredited Facilitator studying & embodying a number of Breathwork modalities.

Available in person in Sydney or online. For these alternative sessions that are not psychedelic, this style is non-plane medicine (non-cannabis). Psychegetic Breathwork can be just as powerful and transformational. This practice involves deep, rhythmic and circular breathing. As a form of active meditation, it energises the body for trauma resolution, promoting relaxation, reducing stress, and enhancing overall well-being, we are able to find a sense of safety within the body.

During a session, we use Bioenergetics to get into our bodies, then participants sit and lie comfortably and breathe deeply to increase energy and activate the sympathetic nervous system in a safe and trauma informed way. This process facilitated with bodywork, may induce physical sensations and emotional states, such as tingling, warmth, emotional release and energetic discharge — a positive sign of releasing stored emotions and tension within our bodily fascia system. We will then transition into a state of meditation, which activates the parasympathetic nervous system.

Psychegetic Breathwork addresses emotional blockages and stored trauma, balancing the nervous system, reducing stress and anxiety, providing greater emotional freedom and well-being. How we breathe, shows us how we live. Your breath pattern shows where you may be holding dense energy and emotion in your body. This can directly impact how you mentally and physical feel.

Beyond emotional benefits, it positively impacts physical health. Increased oxygenation improves respiratory function, circulation, and overall vitality. Shown effective for conditions like chronic pain, respiratory issues, and digestive problems, it is a versatile tool for personal growth, self-awareness and healing.

We recommend atleast three sessions to begin experiencing transformation results, as each session is peeling deep unconscious layers of held emotional tension within the bodies fascia system, each session will provide new insights and further patterns and beliefs may appear to be witnessed and integrated.

Book a single session or the 10 week container of five sessions below, and embark on a journey towards better health and vitality.

Some Benefits of Psychegetic Breathwork

• Release stress, anxiety, depression and PTSD symptoms by regulating your nervous system

• Shift and rewire unhelpful beliefs and entrenched habits & behaviour patterns & step into new ways of being

• Find safety and feel more of your bodily sensations with emotional resilience

• Heal life hurts and traumas such as birth, loss, shame, death and suffering in a supported way

• Support confident, conscious choice in the decision-making process

• Break through our entrenched emotional blocks in order to navigate change and embrace our full potential & purpose

• Improve self-awareness and the ability to re-program behaviours for greater presence and joy in life